From The Green Notebook cover image

Joe McCormack- Are You Living a Distracted Life?

From The Green Notebook

00:00

*Return on attention: Does your information diet serve you? *

Your attention is a precious asset and what you consume and pay attention to is entirely your decision. The term 'return on attention' refers to how much attention you are exerting on something and whether it is meaningful or a waste. Many people are not aware of where they are paying attention or how much attention is wasted. News is designed to trigger and keep you engaged, but you are responsible for managing your attention. It is important to say no and make responsible choices, as constantly saying yes gives up your freedom of choice and leads to instinctive behavior. It is crucial to assess whether you are getting the best return on your attention, as many people are not.

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