Science Vs cover image

Caffeine: How Much is Too Much?

Science Vs

00:00

Effect of Coffee on Sleep Duration

The study found that on average, people who consumed coffee in the evening slept 30 minutes less than those who didn't. Each cup of coffee cost the participants about 15 minutes of sleep, implying that for every shot of espresso or regular coffee, individuals experienced around 15 minutes less sleep per day.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner