Taking a moment to be present, changing context, and curating memories can lead to a collection of memorable experiences. Changing context by visiting new places creates distinctive memories to look back on fondly. Documenting moments, focusing on quality over quantity, and capturing meaningful instances can result in lasting, impactful memories.
Cognitive neuroscientist Charan Ranganath, author of Why We Remember, explains how memory shapes our daily existence – and how to get the most out of it. Help support our independent journalism at
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