The Human Upgrade: Biohacking for Longevity & Performance cover image

Secrets to Supercharging Your Health: The Gut Revolution with Hannah Kleinfeld : 1088

The Human Upgrade: Biohacking for Longevity & Performance

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How to Get the Results You Want from taking gut bacteria

Different formulations of gut bacteria supplements are needed based on specific goals, such as reducing stress, supporting gut barrier, recovering from leaky gut, or rebuilding gut flora after antibiotic use. For those who have taken antibiotics, starting with a product called AB10 (antibiotic with 10 strains) is recommended. Other formulations like stress release and heat talks are suggested for supporting stress reduction and liver function respectively. It is also possible to take multiple formulations depending on individual needs. Gut bacteria supplements are likened to installing specific abilities in the body, similar to taking adaptogenic herbs. The gut bacteria can help metabolize and shift the balance of other substances in the body. However, it is crucial to have a healthy gut without inflammation and leaky gut to properly absorb and metabolize nutrients. Good bacteria are essential for breaking down and metabolizing nutrients from food and supplements. In the absence of sufficient beneficial bacteria, nutrient absorption can be compromised.

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