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Ep. 288: Confronting Your Phone

Deep Questions with Cal Newport

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Replacing Phone Distractions with Quality Alternatives

The approach of digital minimalism argues that abstaining from using your phone alone does not work effectively, as it leads to boredom and anxiety. Instead of abstaining entirely, focus on adding quality alternatives to your life that can gradually replace the urge to mindlessly scroll on your phone. By incorporating activities that can ease boredom and anxiety, you can reduce the reliance on low-quality distractions provided by your phone.

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