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Science-Supported Tools to Accelerate Your Fitness Goals

Huberman Lab

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Using a Physiological Sigh Between Sets for Optimal Recovery in Resistance Training

A physiological sigh, which consists of two deep inhales through the nose followed by a long extended exhale through the mouth, is the fastest way to shift the nervous system from alertness to calm. Incorporating a physiological sigh during the rest period immediately following a set of resistance training can help shift the body from sympathetic drive to parasympathetic drive, allowing for better energy and focus during work sets. It is important to note that the physiological sigh should not be done during the last repetition of the resistance training movement, but rather as the first repetition of the rest period. This technique can help calm down the body more quickly, lower heart rate, and promote more complete recovery within the designated rest period.

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