Recognizing and Breaking Patterns for Personal Growth

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Personal growth involves recognizing and understanding the patterns and loops we get into, and then actively choosing which patterns to continue and which to break. This process is rooted in cognitive behavioral therapy and Stoicism, emphasizing that we have the power to make choices regardless of past behaviors. It's crucial to realize that explanations for behaviors are not justifications, and it's necessary to break free from patterns that do not align with the person we aspire to be. Ultimately, by recognizing and altering these patterns, we can cultivate habits that reflect the identity we want to embody and take control of what we can influence in our lives.

Jordan Harbinger is a podcaster, radio personality, entrepreneur and longtime friend of Ryan’s. So when he invited Ryan to come to The West in LA to join him for a live conversation for his podcast, The Jordan Harbinger Show, Ryan jumped on a plane right away. This is that conversation, in which they discuss how they find their flow states, the ins and outs of teaching Stoicism, cultivating a healthy relationship with work, and more. You can follow Jordan’s work on Twitter @JordanHarbinger and Instagram @jordanharbinger, and on his website www.jordanharbinger.com.

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