Become a Morning Workout Person
The Art of Manliness
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The Importance of Not Snoozing and Getting Up Instantly
Snoozing doesn't provide quality sleep and can leave you feeling worse. By hitting the snooze button, you violate an agreement with yourself and start the day with a failure mentality. Instead of snoozing, practice getting up instantly to build the skill of waking up successfully. This small win boosts dopamine and sets a positive momentum for the day. While some mornings may still be difficult, consistent wake-up times reduce the chances of interrupting deep sleep cycles. Avoiding the snooze button is like the first, hardest rotation of a bike pedal, but once overcome, everything becomes easier.
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