Living Out Your Values

Finding your values is the first step, but it's important to measure how you live those values out. Many people struggle to demonstrate their values, such as respect, in tangible ways. One way to measure respect is by actively listening to others and seeking to understand their point of view, even if you disagree. By testing this behavior weekly, you can gauge how well you are embodying respect. Working on living out your values can contribute to higher self-esteem.

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