The Dopamine and Social Media

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Social media initially releases a substantial amount of dopamine, creating a sense of excitement and anticipation. However, as we continue scrolling, the dopamine effect diminishes and the behavior becomes more like obsessive-compulsive behavior. The algorithms used by social media platforms leverage intermittent random rewards to maintain user engagement, similar to gambling. This transition from dopamine-driven to obsessive-compulsive behavior can be seen as a negative cycle where the compulsion to scroll increases the obsession for dopamine hits. It is important for individuals to self-regulate their social media usage to avoid falling into this cycle. Taking breaks from social media can make the experience more positively reinforcing when returning to it. Similar to relationships, spending time apart can create positive anticipation and make the time spent together more meaningful.

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.

Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...

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