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#399: Adam Grant — The Man Who Does Everything

The Tim Ferriss Show

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The Reflected Best Self Exercise: How to Identify Your Strengths

We have blind spots about our strengths. There are things we're good at that we don't even know. We need to see our strengths through other people's eyes. The Reflected Best Self Exercise is a tool developed by colleagues at the University of Michigan. It involves reaching out to 15-20 people who know you well and asking them to tell a story about a time when you were at your best. By analyzing these stories, you can identify common themes and understand your strengths. The exercise can be eye-opening and even life-changing. It helps you realize strengths you may not have considered and find ways to activate them. The exercise is recommended every couple of years as our strengths evolve and new people in our lives may see different strengths.

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