A Balanced Diet with a Routine: Staples and Variations. Arnold’s diet.

A balanced diet can include both plant-based and animal-based foods. Staples in Arnold's diet for protein include eggs, salmon, and chicken, as well as veggie burgers with lentils and beans. They also use plant protein powder. Arnold follows a routine where they have oatmeal or Greek yogurt with granola for breakfast, a salad with a plant-based burger, salmon, or chicken for lunch, and soup for dinner. They occasionally indulge in heavier meals like schnitzel or steak. The key to their diet is being routine and having staple meals to maintain balance and consistency.

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