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LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle

Huberman Lab

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How to Improve Memory?

To improve memory, it is important to spike adrenaline after acquiring information. This can be done through activities like consuming a double espresso or taking an ice bath immediately after studying. Adrenaline helps in remembering information by creating a high autonomic arousal state in the brain and body. It is also essential to believe that the information is important in order to learn it better. Additionally, meeting people and creating a memorable association, such as thinking about what terrible thing they might have done, can help in remembering their names.

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