Martine Ellis
@martine
On Purpose with Jay Shetty cover image

8 Strategies for Deeper Sleep & Boosting Your Energy All Day

On Purpose with Jay Shetty

The Relationship Between Location, Energy, and Memory

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Location has energy, time has memory. When you do something in the same place every day, it becomes easier. When you do something at the same time every day, it becomes easier because time has memory. Your body is used to that experience and so it gets conditioned to know what to expect and to be ready for it. When you do something in the same space every day, that space starts to embody that energy.

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