Zsombor Szabo

Zsombor Szabo is a breathwork coach and former software sales executive dedicated to teaching breath techniques for better workplace performance. In their discussion, Zsombor explores how our daily breathing patterns can be detrimental, often keeping us in a state of stress. He introduces practical exercises like physiological sighs and box breathing to enhance focus and calmness. They delve into the impact of chronic stress on health, the benefits of nose and belly breathing, and strategies for making breathwork a lasting habit.