Zoe Kessler

Best-selling author Zoe Kessler shares her strategies to heal emotionally and overcome shame after a midlife ADHD diagnosis. The podcast explores the historical underdiagnosis of ADHD in girls, recommendations for seeking professional help and cognitive behavioral therapy, using coaching techniques, seeking support for ADHD in adulthood, the relationship between ADHD in women and hormonal changes, and addressing ADHD challenges and turning around self-perception.