Zoe Harcombe

Dr. Zoe Harcombe, renowned expert in public health nutrition, joins Dr. Anthony Chaffee to dispel myths about dietary guidelines, the complexities of obesity, and nutritional misconceptions surrounding fiber and digestion. They discuss flaws in an epidemiological study linking red meat to diabetes, challenge the belief that humans need fiber for digestion, critique the push for plant-based diets, and explore the relationship between blood glucose levels and food addiction.

In a thought-provoking conversation, Dr. Zoë Harcombe, a dedicated researcher and public speaker on dietary standards, dives into the intriguing world of cholesterol testing. She challenges the arbitrary nature of current cholesterol metrics and the over-prescription of statins, shedding light on their potential downsides. Discussing the interplay between cholesterol and vitamin D, she advocates for a more nuanced understanding of health. The dialogue also touches on the effectiveness of sunscreens and the need for reform in dietary guidelines.

Dr. Zoë Harcombe, a diet and health researcher, dives into the nutrition myths that have shaped modern diets. She argues that essential nutrients are primarily found in animal foods, condemning the low-fat paradigm and revealing the truth about heart disease. Zoë also critiques statins and tackles misunderstood concepts around LDL cholesterol. She emphasizes the importance of real food over processed options, warns against fiber myths, and discusses the role of nutrient-dense diets in weight management. Prepare for a mind-bending take on food!