Has your chronic pain stopped your from exercising? Dr. Shannon Ritchey’s expertise lies making exercise accessible to those in pain. She briefly shares where her passion for physical therapy stemmed from and how muscles can be worked while requiring less demands from joints. Furthermore, she distinguishes the difference between soreness and pain, providing a breathing and grip tool to indicate signs of recovery. Then, she provides insight on what to do on rest days and how to promote recovery when stress relief comes from high intensity workouts. Finally, she discusses whether high intensity training is bad and what it means to load the muscle versus the joint! Tune in to learn how you can start your movement journey again!

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What You Will Learn In This Interview with About Dr. Shannon Ritchey:

4:05 - Where Dr. Shannon Ritchey started

11:07 - Working out in a way that prevents pain

15:12 - What it means to overtrain? Soreness vs pain?

17:53 - Two tools to indicate degree of recovery

22:55 - What to do on your rest days?

26:35 - How to recovery if your stress relief comes from high intensity workouts

32:14 - Intuitive movement

36:20 - Is high intensity interval training bad?

39:30 - Loading muscles vs joint

Items Mentioned:

Dr. Shannon Ritchey’s Instagram

To learn more about Dr. Shannon and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode263/

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