Zay West

Zay West, Assistant Strength & Conditioning Coach for the Atlanta Hawks, is all about maximizing player performance with innovative methods. He dives into the importance of creativity in training and the balance between structure and variability. Zay emphasizes teaching athletes how to fall safely to prevent injuries, especially with rising Achilles issues. His insights on engaging warm-up games and fostering a curiosity-driven environment shed light on effective coaching strategies that benefit both athletes and teams.