Zak Williams

Zak Williams, son of the late Robin Williams and co-founder of PYM, shares his journey through mental health challenges and the importance of daily rituals for well-being. He reflects on his emotional struggles following his father's death and offers strategies for coping with anxiety and PTSD. Zak emphasizes the healing power of helping others and discusses the impact of family dynamics on mental health. He also highlights the mission of PYM in promoting natural mental health solutions and the significance of community support during difficult times.