Zaid K. Dahhaj

Zaid K. Dahhaj, a health coach and heliotherapist, joins Dr. Max Gulhane to challenge conventional dermatology views on sun exposure. They dive into the intricate links between circadian rhythms and skin health, emphasizing the need for a holistic approach. The conversation highlights how melanin protects the skin and the importance of strategic UV light exposure for overall well-being. They also discuss diet's impact on photosensitivity, advocating for a greater understanding of individual needs in sun care to enhance skin integrity.

Zaid Dahhaj, a circadian optimization coach and the co-founder of the 2AM podcast, discusses how sunlight influences metabolic health and circadian rhythms. He challenges common beliefs about sun exposure, revealing its potential benefits, while critiquing misconceptions about sunglasses and blue light. Zaid shares practical tips for morning sunlight exposure and minimizing artificial light's impact, helping listeners tackle fatigue, sleep issues, and inflammation. This enlightening conversation emphasizes aligning daily habits with our body's natural cycles for improved health.

Zaid K. Dahhaj, a health coach and circadian biology researcher, dives deep into the importance of natural light for health. He argues that our light environment could be more crucial than diet or exercise, challenging mainstream views on sun exposure and skin cancer risks. Zaid discusses how artificial light disrupts hormonal balance and affects blood glucose levels. He also suggests that pets can reflect our own health and emphasizes the benefits of balanced sun exposure while questioning the common advice to avoid sunlight.