Zaid K. Dahhaj
Circadian optimization coach, writer, and co-founder of the 2AM podcast. Dedicated to communicating and teaching the powerful connection between the body's natural rhythms and optimal health.
Best podcasts with Zaid K. Dahhaj
Ranked by the Snipd community
Jun 12, 2025 • 57min
SHOCKING: How Sunlight Affects EVERYTHING about your Metabolic Health with Zaid Dahhaj
Zaid Dahhaj, a circadian optimization coach and the co-founder of the 2AM podcast, discusses how sunlight influences metabolic health and circadian rhythms. He challenges common beliefs about sun exposure, revealing its potential benefits, while critiquing misconceptions about sunglasses and blue light. Zaid shares practical tips for morning sunlight exposure and minimizing artificial light's impact, helping listeners tackle fatigue, sleep issues, and inflammation. This enlightening conversation emphasizes aligning daily habits with our body's natural cycles for improved health.
Feb 10, 2025 • 56min
The Truth About The Sun, Skin Cancer, & Artificial Light On Our Health. The Centralised System Doesn't Want You To Know This. W Zaid K. Dahhaj
Zaid K. Dahhaj, a health coach and circadian biology researcher, dives deep into the importance of natural light for health. He argues that our light environment could be more crucial than diet or exercise, challenging mainstream views on sun exposure and skin cancer risks. Zaid discusses how artificial light disrupts hormonal balance and affects blood glucose levels. He also suggests that pets can reflect our own health and emphasizes the benefits of balanced sun exposure while questioning the common advice to avoid sunlight.
