Zaid K. Dahhaj

Zaid K. Dahhaj, a circadian and quantum biology practitioner, shares his journey from personal loss to discovering the importance of natural light cycles for health. He discusses practical strategies for improving sleep quality and skin conditions like psoriasis through sunlight exposure and nighttime darkness. Zaid emphasizes raising his child with awareness around light and EMFs, addressing both the joys and challenges. He critiques societal fears of sun exposure and encourages integrating circadian principles into daily living for holistic well-being.

Zaid K. Dahhaj, a health coach and heliotherapist, joins Dr. Max Gulhane to challenge conventional dermatology views on sun exposure. They dive into the intricate links between circadian rhythms and skin health, emphasizing the need for a holistic approach. The conversation highlights how melanin protects the skin and the importance of strategic UV light exposure for overall well-being. They also discuss diet's impact on photosensitivity, advocating for a greater understanding of individual needs in sun care to enhance skin integrity.

Zaid Dahhaj, a circadian optimization coach and the co-founder of the 2AM podcast, discusses how sunlight influences metabolic health and circadian rhythms. He challenges common beliefs about sun exposure, revealing its potential benefits, while critiquing misconceptions about sunglasses and blue light. Zaid shares practical tips for morning sunlight exposure and minimizing artificial light's impact, helping listeners tackle fatigue, sleep issues, and inflammation. This enlightening conversation emphasizes aligning daily habits with our body's natural cycles for improved health.