Zack Height

Zack Height, a mobility and handstand expert, shares his insights on transforming flexibility training into a life-altering journey. He discusses why traditional follow-along routines often fail and the dangers of mobility myths. Height emphasizes the need for strength in flexibility and introduces effective techniques for progressive mobility training. Listeners will learn about mastering handstands, the importance of intentional movement, and how to balance fitness and mental well-being. Tune in for a fresh take on achieving true freedom of movement!