Zach Calton

Zach Calton, a professional gravel racer and Lifetime Grand Prix athlete, shares insights from his competitive journey, including his comeback from illness and crashes. He explores the nuances of polarized training and reveals common misconceptions about Training Stress Score (TSS). Zach emphasizes the importance of load management and mental resilience, discusses essential sprint training for all cyclists, and highlights three critical mistakes: poor fueling, neglecting skills, and sacrificing long-term consistency for quick gains.