Yuhuru Williams

Angela Duckworth, a psychologist and author of "Grit," explores the science of self-control, emphasizing techniques to manage impulses effectively. Yuhuru Williams, a historian and advocate for racial justice, discusses Jackie Robinson's remarkable composure in the face of adversity and how it reshaped perceptions in baseball. They reveal how mastering self-control can lead to success, highlighting practical strategies like situational design to strengthen willpower and enhance personal discipline.