Musician Yoko Sen and nurse Tammy Beaulieu explore the feelings of COVID frontline workers. They emphasize the importance of real questions, healing through reflection, and expressing gratitude. The podcast highlights the challenges healthcare providers face and the power of choosing hope in difficult times.

Alarm sounds have been around almost as long as humans themselves. But as our world has transformed, so have they. Today’s alarms are having an unexpected effect on our minds and bodies, and can even be putting our lives at risk when we’re at our most vulnerable. Dr Judy Edworthy and Yoko Sen talk to us about our alarming sound environment, and how it can be improved.  20K is hosted by Dallas Taylor and made out of the studios of Defacto Sound. Follow Dallas on Instagram, TikTok and LinkedIn.Watch our video shorts on YouTube, and join the discussion on Reddit and Facebook.Become a monthly contributor at 20k.org/donate. Visit mystery.20k.org to enter this week's mystery sound. You can find HowSound at transom.org/topics/howsound or wherever you listen to podcasts.  Check out Moonshot at moonshot.audio or wherever you listen to podcasts. Episode transcript, music, and credits can be found here: https://www.20k.org/episodes/donotdisturb  Learn more about your ad choices. Visit megaphone.fm/adchoices