Winnie Yip

Winnie Yip, a WNBF pro in the bikini category and former law graduate, shares her transition into bodybuilding coaching. She dives into her experiences with imposter syndrome after earning her pro card and the financial realities of competing. Winnie discusses the critical need for mindfulness in nutrition and the challenges of binge eating, linking her findings from her dissertation on disordered eating in athletes. Emphasizing the importance of responsible coaching, she advocates for athlete well-being and sustainable practices in the sport.