William Soo

Join movement expert William Soo as he shares essential stretches to enhance your flexibility. Discover techniques to unlock thoracic, shoulder, and hip mobility. William emphasizes the importance of spinal rotation and side bending for a supple spine. Learn about effective stretches for hamstrings, groin, and calves, and how to master flexibility through targeted movements. With practical advice and personal insights, he guides listeners to improve their overall mobility and strength for better movement and training.