William Pullen

William Pullen, a psychotherapist and founder of Dynamic Running Therapy, shares how running can serve as powerful therapy for mental health. He reveals his own journey from a challenging phase in his 40s to using running, boxing, and yoga for healing. The duo explores the concept of mindful running, emphasizing sensory awareness and reflection. Pullen discusses overcoming the initial barriers to exercise, the advantages of outdoor running, and how running fosters connection and motivation. His personal stories illustrate running's transformative power in managing depression and anxiety.