Toby Sola is founder of the Brightmind Meditation app and an old friend of Jeff’s. In this episode, we chew on some tasty mini-meditation snacks – yum yum!

We get all Jedi-mind and try splitting our attention between chatting and meditating. Finally, we explore an inventive and beautiful practice of nurturing our own sense of trustworthiness.

All of these are ways of highlighting the basic creativity of meditation, how we can mix and match the core skills to build practices that work for us.

We chat about so much more! Like:

* What’s the minimum amount of meditation for stress relief vs more enduring transformation?

* How is one view of meditation and practice limiting?

* How do we work with cringe moments?

* And so on, and so forth, unto infinity!!!!

Take these practices for a spin in your own nervous system, then join us for the official Afterparty, and tell us how it went!

K, That’s all for now! Thanks for tuning in & see you next week.

Love always,

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

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William Kennett Loftus

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