Dr. William Harris, a leading expert in omega-3 fatty acids, discusses the profound impact of omega-3 on cardiovascular and neurocognitive health. He reveals how genetic variations can influence individual omega-3 needs, and why plant-based omega-3s don’t match the power of marine sources. The conversation touches on fascinating links between omega-3 levels and COVID-19 outcomes, emphasizing its role in reducing inflammation. Harris also highlights the predictive capacity of the omega-3 index for life expectancy, making a compelling case for its importance in health.

Discover the world of computed tomography in materials science, where high-resolution 3D reconstructions reveal cracks and voids without destruction. Explore real-time observations of processes like battery degradation and dendrite growth, and learn how 3D diffraction data identifies phase distributions. Join William Harris from Zeiss Microscopy as he showcases the transformative power of computed tomography in reshaping materials science.

Dr. William S. Harris and Dr. Kristina Harris Jackson share their extensive expertise in omega-3 fatty acids and fish oil. They dive into proven benefits for heart health and discuss ideal dosages and EPA/DHA ratios. The duo clarifies misconceptions about plant versus marine omega-3 sources, tackling oxidation issues and rancidity. They emphasize the importance of individual testing for omega-3 levels and highlight innovative sources like algal oil, ensuring listeners understand how to navigate the fish oil supplement landscape.