Get the app
Will Trubridge
World champion freediver. He explores the depths of the mind and ocean, sharing mental techniques honed through decades of extreme performance.
Best podcasts with Will Trubridge
Ranked by the Snipd community
Sep 16, 2025
• 1h 22min
#105: Freediving & Mental Mastery - Will Trubridge
chevron_right
Will Trubridge, a world champion freediver known for his mental fortitude in extreme conditions, shares his unique insights into the mind's capabilities. He discusses the importance of breathwork and the concept of the 'mental immune system' for overcoming fear and enhancing resilience. Listeners will learn how lessons from freediving translate to improved mindfulness and stress management on land. Trubridge also delves into the physiological adaptations of the human body in high-pressure environments and practical techniques to foster awareness and calmness.
The AI-powered Podcast Player
Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
Get the app