Will Carling, former England rugby captain, discusses rugby's future, emphasizing the need for accountability and adapting to audience preferences amid declining viewership. He highlights the shift from narratives of 'journey' to a focus on winning. Spencer Matthews shares his inspiring experience of completing 30 marathons in 30 days in the Jordanian desert, raising funds for charities aimed at helping children with disabilities, driven by a personal connection to loss. Both guests tackle the importance of diversity in sports, particularly coaching and management roles.

Will Carling, a former England rugby captain, shares insights on the future of rugby union, discussing essential changes needed for better governance and fan engagement. He emphasizes the role of national teams in inspiring young talent. Meanwhile, Jannik Sinner celebrates his first US Open victory, highlighting the significance of youth in sports and the evolving landscape of athlete fitness and resilience. The conversation reflects on the promising future of both rugby and tennis through innovation and emerging talent.