Will B

Dr. Will B, a medical expert in gut health and inflammation, discusses the detrimental effects of eating late at night. He reveals how nighttime meals can spike inflammation and disrupt microbiome recovery during sleep. Will emphasizes the importance of a 12-hour fasting window for gut health and outlines four nutritional pillars: fiber, polyphenols, healthy fats, and fermented foods. He argues that focusing on these nutrients is more crucial than sticking to specific diet labels, such as vegan or carnivore.