Wil Fleming

Wil Fleming, a level five senior international coach with USA Weightlifting and soon-to-be Olympic assistant coach, shares his journey into the world of Olympic weightlifting. He dives into the importance of mental resilience, explaining how athletes can manage arousal levels during competitions. Wil also discusses effective teaching techniques for Olympic lifts and the significance of pre-performance routines. With insights on handling setbacks and the mental game of lifting, he highlights how training your mind can be as crucial as honing your technique.