Wibbs Coulson

Wibbs Coulson, a yoga and movement teacher with an A&E nursing background, discusses the healing power of breathwork for those experiencing Long Covid. He highlights how breathing techniques can calm the nervous system, improve recovery, and enhance emotional well-being. Wibbs shares insights on nasal breathing versus mouth breathing, and encourages listeners to practice gentle breath exercises. He emphasizes the importance of small victories in managing stress and anxiety, advocating for intuitive movement to foster resilience and support healing.