Wes Goodman

Dr. Wes Goodman, a Biomechanics and Motor Control PhD holder, discusses how musculoskeletal modeling can help understand squat performance. They debunk myths in powerlifting biomechanics, emphasize external cues for performance enhancement, and delve into cognitive versus ecological perspectives in motor control theory. Topics include skill acquisition through varied practice, squat biomechanics comparison, and future directions in powerlifting analysis.