Wendy Suzuki

Wendy Suzuki, a Professor of Neural Science and Psychology at NYU, reveals the remarkable connection between exercise and brain health. She discusses how physical activity acts like a 'bubble bath of neurochemicals' for the brain, enhancing mood and focus. Wendy explains that even small amounts of exercise, like a 10-minute walk, can stimulate the growth of new brain cells in the hippocampus, boosting memory. She encourages everyone to embrace the joy of movement, emphasizing that it’s never too late to start reaping cognitive benefits.