Wendy Suzuki
Professor of Neural Science and Psychology at NYU and author focused on exercise, brain plasticity, and memory; discusses how short bouts of movement (e.g., 10-minute walks) boost mood, attention, and long-term brain health.
Best podcasts with Wendy Suzuki
Ranked by the Snipd community
Oct 28, 2025 • 9min
The #1 way to strengthen your mind is to use your body | Wendy Suzuki
Wendy Suzuki, a Professor of Neural Science and Psychology at NYU, reveals the remarkable connection between exercise and brain health. She discusses how physical activity acts like a 'bubble bath of neurochemicals' for the brain, enhancing mood and focus. Wendy explains that even small amounts of exercise, like a 10-minute walk, can stimulate the growth of new brain cells in the hippocampus, boosting memory. She encourages everyone to embrace the joy of movement, emphasizing that it’s never too late to start reaping cognitive benefits.
Oct 12, 2025 • 24min
The science behind the 10-minute brain reset walk | Wendy Suzuki
In this enlightening discussion, Wendy Suzuki, a neuroscience expert from NYU, dives into the powerful effects of a simple 10-minute walk on mental health. She reveals how this brief movement can spark a neurochemical 'bubble bath,' boosting mood and focus with neurotransmitters like dopamine and serotonin. Wendy also shares insights on the long-term brain benefits of regular exercise and practical tips to stay motivated. Discover how accessible movement can transform your mental well-being and enhance brain health!
