Warren Smith

Warren Smith, a renowned free skier and founder of the Warren Smith Ski Academy, shares profound insights on body movement and resilience. He emphasizes the importance of biomechanics over technique and recommends five-minute functional exercises to boost mobility and prevent injuries. Warren discusses his personal journey from a humble upbringing to elite coaching, recounts his own injury experiences, and highlights the psychological benefits of mountain exposure. He encourages everyone to start moving, prepare their bodies, and embrace sports for a healthier life.