Sarra Elgan, Warren Gatland, Gareth Davies, and Rory Darge discuss the 2024 Six Nations launch, including the anticipation for the tournament and the Netflix documentary. They also talk about the importance of narrative in shaping public perception, opportunities for young squads, the Ospreys' victory against the Lions, experiences as captains, behind-the-scenes access, and giving young players experience.

Gareth Rhys Owen, Josh Navidi and Nicky Robinson preview Wales' second World Cup pool match against Portugal. Warren Gatland and Christ Tshiunza are also interviewed. Chris Ashton shares his views on Wales' wingers. Topics include the threat posed by Portugal, the 'Portuguese Rolling Stones,' and the importance of unity in the team. They also discuss the value of line athletes, impressions of Monaco and Antibu, social dynamics, maintaining momentum, injury withdrawals, and lost shorts.