Warren Bradley
Dr Warren Bradley is founder & head of elite performance at Hytro. He has supported hundreds of elite athletes to enhance their performance over the last decade, including successful Olympians, international rugby players and Premier League footballers.
Best podcasts with Warren Bradley
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Apr 8, 2024 • 24min
210: Blood Flow Restriction Rockets Recovery
Dr. Warren Bradley discusses the benefits of Blood Flow Restriction (BFR) training for recovery in elite athletes. He explores the safety and efficacy of BFR, innovative techniques for enhanced recovery, synergy of nutrition with BFR, and the transition to the Russian National Science Support Coach Academy.
Jul 4, 2024 • 1h 2min
Blood flow restriction and its place in the athlete recovery pyramid
Experts in Blood Flow Restriction (BFR) training discuss its vital role in athlete recovery, highlighting its versatility and integration with other modalities. BFR's benefits include improving nutrient intake, muscle recovery, and reducing muscle fatigue. Positive results from BFR use in various sports, male individuals, and during workouts are shared. Combining BFR with ice bath therapy enhances recovery, making it a cost-effective and popular recovery method among athletes.
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