On my own journey of connecting with myself and everything else, I find everything to seem richer and clearer and just more fulfilling. The base level pleasures of life don't satisfy as much. So when this book came across my desk, I was immediately interested. The book is, Undimmed: The Eight Awarenesses For Freedom from Unwanted Habits. The author is mother, investor, advocate, and founder, Cecily Mak. Cecily says she is devoted to helping people live dimmer-free, with clarity, courage, and the freedom to change without stigma or shame. Her story started with realizing she was using alcohol to dim her life, but our focus is no alcohol. It's any number of things we engage with that dim our lives. Think of what you turn to when you have a moment of freedom. Instead of being fully present in the moment and taking in the beauties and glories and realness of life, you fill it with what? Social media? A book or podcast, whether entertainment or self-help. Just being productive and getting something done? Buying things? Food, entertainment, and even exercise can be the fillers. Anything and everything other than being fully present and clear. In this episode I dig in with Cecily on the topic. We don't even get into the specifics of her "Eight Awarenesses For Freedom from Unwanted Habits," so before we start, I want to give them to you:

1 My Life Is Better Clear

2 I Choose What I Consume

3 My Intuition Defines My Priorities

4 My Trauma Isn’t My Identity

5 Forgiveness and Letting Go Are on the Path to Liberation

6 I Do Not Judge or Impose My Orientations Upon Others

7 Time Is Our Most Precious Currency

8 I Seek Ways to Support Others

The book is Undimmed: The Eight Awarenesses For Freedom from Unwanted Habits and you can connect with Cecily on Instagram @clearlifejourney

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Wanjirun Joya

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