Vivek Wadhwa, co-author of "Your Happiness Was Hacked" and a respected professor at Carnegie Mellon, dives into the challenging relationship we have with technology. He discusses how digital devices can lead to addiction and emotional struggles, especially among teens. Wadhwa highlights the stress of constant connectivity and its toll on work-life balance. He advocates for establishing boundaries with technology to reclaim focus and enhance personal well-being, encouraging listeners to navigate their digital lives more mindfully.