Vinny Uzi, a former NYC union electrician turned online fitness coach, shares his brutally honest insights on today's gym culture and nutrition. They discuss the importance of communication skills in youth, the misconceptions surrounding testosterone replacement therapy (TRT), and how lifestyle changes should come before medication. Vinny also reveals whether you can eat pasta nightly and still lose weight, critiques commercial gyms, and reflects on his journey from construction to fitness coaching. A no-nonsense conversation packed with valuable advice!