Join Greta Blackburn, a humorous longevity expert, alongside Dr. Vince Giampapa, a pioneer in anti-aging medicine, Dr. Shelly Jordan, a neurologist exploring non-invasive brain therapies, and Dr. Stephen Sideroff, a psychologist focused on resilience. They discuss innovative strategies to combat cognitive decline, the concept of optional aging, and the fascinating potential of stem cell therapy. The conversation reveals how diet, social connections, and proactive mental health practices can transform the aging experience, making brain health a priority.