Men Talking Mindfulness Podcast Season THREE kickoff! Join Jon and Will today as they open up season three with a discussion on patience... as always, they will discuss why it's important, how it's connected to mindfulness, and how to develop it!

5:45 Initial Grounding Practice

10:53 Mindful Moments of the week for Jon and Will

16:22 Starting to talk about Patience and how we used to wait 6 weeks for packages - now we wait just a few days or even hours

19:16 Feelings of impatience and what that does to us

20:25 Jon gets impatient at Wal Mart

24:24 Will defines patience and goes over some great quotes

29:03 Impulse driving us

31:30 Patience with yourself

34:46 Butterfly analogy

36:07 Stanford marshmallow experiment

41:07 tying mindfulness and patience together

48:26 respect and disrespect

52:52 ways to exercise patience

57:41 Closing practice

Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
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Vinamre Kasanaa

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