Vilma Matuleviciute

In this insightful discussion, Vilma Matuleviciute, an experienced herbalist and naturopath from Ireland, highlights the vital link between emotional health and cardiovascular wellness. She shares how herbs like hawthorn and motherwort can soothe both heart and mind. The dialogue covers the unique challenges of herbalism in Ireland post-Brexit, the significance of tailored dietary changes, and the role of adaptogens in managing stress for post-menopausal women. Prepare to explore a holistic approach to heart health that connects body, mind, and spirit.