Victoria English
Head coach at Alcohol-Free Lifestyle, a program helping high performers improve their lives by reducing or quitting alcohol.
Best podcasts with Victoria English
Ranked by the Snipd community
Sep 16, 2024 • 12min
Why Can Sober Activities Feel Boring - Victoria English
In this engaging discussion, Victoria English, a renowned expert in addiction recovery and mental wellness, unpacks the intriguing question of why sober activities may feel boring. She delves into the brain's dependency on alcohol for dopamine boosts and offers practical strategies to reignite joy in daily life. Victoria emphasizes the importance of reconnecting with childlike play and shares inspiring stories of rediscovering fulfillment without alcohol. Tune in for insights on cultivating a vibrant, happy sober lifestyle!
Sep 18, 2024 • 6min
Fading Effect Bias Explained - Victoria English
Join Victoria English, an expert in addiction psychology, as she unpacks the Fading Effect Bias—a phenomenon that makes us nostalgically overlook the downsides of drinking. She explains how this cognitive distortion impacts your recovery journey, often tricking you into longing for the 'good old days.' Victoria shares insightful strategies to counteract these deceptive memories and highlights the importance of focusing on the benefits of sobriety. Learn how to outsmart your mind and stay committed to a healthier, alcohol-free life!
