Victor Strecher

Victor Strecher, author and professor, shares his insights on purposeful living after personal loss. He discusses the difference between having a purpose and living purposefully, emphasizing how energy, nutrition, and mindfulness contribute to well-being. Strecher introduces practical methods like the headstone test for discovering one’s core values. The conversation touches on the universal accessibility of purpose, the impact of relationships on joy, and the importance of aligning actions with values, inviting listeners to reflect on their legacy.

Victor Strecher, a public health researcher at the University of Michigan and author of "Life on Purpose," discusses the quest for a meaningful life. He shares insights on how to navigate personal grief and resilience, drawing from transformative experiences, including his own. The conversation highlights the power of purpose in enhancing mental well-being and influencing emotional regulation. Through compelling stories and scientific findings, Strecher encourages listeners to align their actions with core values to create lasting fulfillment.

In this engaging discussion, Curt Thompson, a practicing psychiatrist, and Victor Strecher, a professor of Health Behavior and Health Education at the University of Michigan, dive deep into the art of storytelling. They explore how personal narratives shape our identity and well-being, emphasizing the importance of community in this process. The conversation also touches on finding purpose through connection, resilience in times of grief, and the blend of scientific insights with spiritual understanding, offering valuable perspectives on human flourishing.