Vic Verdier

Vic Verdier, a men's coach and MovNat Master Instructor, shares his extensive experience in helping men over 40 live stronger, more vibrant lives. He discusses the risks of a sedentary lifestyle and emphasizes the importance of physical achievement. Vic offers strategies for maintaining fitness through strength training, cardio, and balance exercises. Highlighting the benefits of combatives training for both physical and mental strength, he advocates for minimalism and reconnecting with nature. Vic encourages engaging in simple activities that ensure lifelong vitality.