Vianai Austin

Vianai Austin, a Mythical Kitcheneer with a passion for fitness and nutrition, joins the conversation to reveal insights on post-workout meals. They compare morning routines and delve into the impacts of intermittent fasting on energy. Vianai shares her personal best and worst post-workout choices, sparking a hilarious debate over nostalgic snacks like lumpia and Mountain Dew. The duo also debunks myths about alcohol as recovery fuel and champions the role of carbs, particularly bananas, for optimal performance. It's a flavorful discussion that educates and entertains!